KiezLab Veranstaltungen Practical Stress Management – Lunch & Learn with TK

Practical Stress Management – Lunch & Learn with TK

Save the date Lunch & Learn: Practical Stregg Management - Small Breaks, Big Impact August 31, 2026 at 12:00 pm to 1:00 pm

Small Breaks, Big Impact

Constant stress in projects takes its toll — on the body, the mind and day-to-day working life. In this Lunch & Learn you will learn how stress arises physiologically, why the body reacts in this way, and which warning signs indicate overload at an early stage.

We’ll examine the negative effects on concentration, decision-making and team dynamics, and teach practical strategies that can be applied straight away: quick regulation techniques, simple tools for hectic situations and tried-and-tested mini-exercises that work even when time is tight.

You will leave the workshop with specific, practical tips that provide lasting relief and have an immediate impact on the day-to-day work.

Where?

  • KiezLab Auditorium

When?

  • 31.08.2026
  • 12 – 1 PM

Language:

  • English

Registration:

  • Participation is free, but advance registration is required. To reserve your spot, please send an email to hallo@kiezlab.berlin. We will confirm your registration by email.